How to Curb Cravings ( curb your cravings weight loss patch )

Cravings for certain foods can be a result of a hormonal imbalance, poor nutrition, physiological causes or psychological needs. Sometimes the body gets its signals mixed, but in most cases cravings come from a combination of the list above. Your metabolism will balance out when it is given the proper nutritional support. The following are some tips to help curb cravings.

Step 1

Eat smaller meals and snacks several times a day. Give your body more nutritional support by eating every three hours.

Step2

Drink plenty of water to stay hydrated. Water will also give you a full feeling and help you distinguish real hunger from an unnecessary craving.

Step3

Change your mindset by distracting yourself from a craving. Cravings sometimes come from boredom, so choose to do another activity and the craving may pass.

Step4

Wait out a craving. If you are hydrated and have tried distracting yourself, wait for 15 minutes or so. A real craving will not go away, so you can then satisfy the craving with a healthy choice.

Step5

Stock your refrigerator with healthy snacks and pack some of these if you are going to be away from home. Fruits, grains and veggies are great snack choices to provide satisfaction and energy.

Step6

Break old habits and start new healthy habits. Sometimes cravings come from a routine, not a legitimate need for a specific food.

Step7

Get your blood sugar levels checked by a healthcare professional. Some cravings come from an imbalance that when "treated" with the wrong foods can worsen the condition and the cravings.

Tips & Warnings

• Exercise regularly. If the craving is legitimate, you won't feel like working out or have the energy, but if it is a psychological craving, you will feel better almost immediately following a workout.
• Adding nutritional supplements may help curb some cravings if your body is needing additional nutrition.
• Pick fresh foods over processed foods that are high in sugar, fat, salt and artificial flavors.

Curb Cravings With Green Tea: Helps The Body Burn Fat .

Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin gallate (EGCG), from being oxidized and therefore diminished.

• Antioxidant Properties

Most of us have heard of the positive effects red wine can have on a fatty diet and its healthful benefits on heart disease. High amounts of catechins polyphenols, particularly EGCG, are present in green tea. And EGCG has twice as much resveratrol as red wine, making it a powerful weapon towards lowering cholesterol, inhibiting blood clots and negating the effects of a fatty diet.

EGCG is also used to treat diabetes and is reported to have glucose-lowering effects. In addition glucose can cause a person to feel hunger and by controlling insulin levels, you control appetite. Try drinking a mug of green tea at the first hunger pain and you are well on your way to managing your appetite.

• Thermogenesis

Thermogenesis literally means heat generation. Green tea increases thermogenesis in the body, becoming a potent appetite suppressant and increasing fat oxidation, helping the body to use fat as an energy source. This means the body is preferentially burning fat over protein.

Green tea also raises the body’s metabolism, increasing the rate at which calories are burned. In a recent study, the combination of green tea and caffeine burned more calories than those given a placebo.

Add to its thermogenesis benefits, green tea also has energy-boosting properties, which makes it a perfect breakfast tea or mid-afternoon pick me up.

• Other Healthful Benefits

There are many other conditions in which green tea is reputed to be helpful:

1. Killing cancer cells, while leaving healthy cells untouched
2. Treating Rheumatoid arthritis
3. Lowering LDL cholesterol
4. Preventing thrombosis which causes heart attacks and strokes
5. Addressing cardiovascular disease by inhibiting abnormal formation of blood clots
6. Preventing infection
7. Improving impaired immune function
8. Stopping certain neurodegenerative diseases (such as Parkinson’s and Alzheimer’s)
9. Treating multiple sclerosis
10. Preventing tooth decay by killing the bacteria that causes dental plaque

When you compare the heath benefits of green tea with the harmful effects of regular and diet soda, coffee and other damaging drinks, it is easy to see why green tea has a long and successful history of benefiting the drinker.

• Adding Green Tea to Your Diet

Green tea has become so popular that it can be found in mainstream grocery stores as well as gas stations and convenience stores. There are many flavors and varieties of green teas so you will be sure to find a combination of flavors you’ll enjoy.

Consider also adding green tea water to some cooked foods. Adding tea to a pot of boiling pasta will affect the flavor in a fresh new way. Toss that same pasta with pine nuts, pesto and a dash of olive oil and you have a healthful dish with many antioxidant properties. Challenge yourself to find new and exciting ways to add green tea to your diet.

About the Author

Are cravings for sugar, salt, junk food, sodas, and coffee running your life? For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Receive Diana’s free Cravings Coach TIPS at http://www.thecravingscoach.com/blog

Most effective and impressive, wieght loss patches to date.

by N. Davis

CURB YOUR CRAVINGS WEIGHT LOSS PATCH

Although both diet patches and diet pills attempt to do basically the same things (suppress appetite, increase metabolism and energy), they mainly differ in their delivery.

Patches use a transdermal delivery system, which means the elements of the patch are absorbed directly into the bloodstream. Diet pills must first be processed through the liver (as they are taken orally). Some people experience gas with diet pills, which is a situation you will not encounter with diet patches.

Another advantage of a diet patch versus pills is that the ingredients of a diet patch are delivered at even, regular intervals throughout the day. This contrasts with diet pills which must be consumed several times throughout the day. It tends to be more convenient to apply one patch a day or every couple of days (depending on brand) instead of constantly popping pills.

As far as effectiveness in losing weight, both diet pills and patches seem to produce results. It is often a matter of personal preference when deciding on using a patch or pill

As of now, these are the Top 3 Diet Patches on the market.

1 Dietrine

2 Curb Your Cravings

3 Premium Diet Patch

Just place a new adhesive skin patch on your body, each day for continuous, safe, and effective weight loss. Much like a Nicotine Patch which takes away your craving for cigarettes, Diet Patches drastically reduces your cravings for food, so you naturally do not want to over-eat. At the same time, boosts your energy level, and jump-starts your metabolism to burn maximum body fat.

About the Author

Thank you for your intrest on the subject. See for yourself at Dietrine Patch

Can a Curb-Your-Cravings Weight Loss Path Really Help You Lose Weight?

By Phillip England

CURB YOUR CRAVINGS WEIGHT LOSS PATCH

Hoodia Gordonii, one ingredient found in a curb-your-cravings weight loss patch, is cactus-like in form and has been consumed for a long time by bushmen in South Africa to ward off hunger as well as thirst during their long and tiring hunting trips. The bushmen break off a piece from the Hoodia Gordonii and then chew it. As an ingredient for dietary supplements, Hoodia Gordonii, apart from the patch, comes in the form of capsules, pills, liquids, diet bars, and shakes as well.

Used generally as an aid for weigh loss, some studies show that by reducing food cravings, using a curb-your-cravings weight loss patch can actually help reduce your calorie intake by up to 1000 calories every day. Ingredients in a curb-your-cravings weight loss patch work by releasing substances into your bloodstream and into your body to help encourage weight loss by suppressing your appetite. Normally placed on the back or shoulders, a curb-your-cravings weight loss patch continuously releases a constant amount of substance into your body throughout the duration of the day. By being released directly into the bloodstream through the skin, the ingredients bypass the stomach enzymes that could possibly reduce their potency.

Normally functioning for up to 24 hours, a new curb-your-cravings weight loss patch needs to be used in the event that the 24 hours has elapsed or if the patch got wet. Getting the patch wet while in use can possibly decrease the patch's effectiveness. Care then must be taken to avoid getting a patch wet when it is still in use but should it get wet, a curb-your-cravings weight loss patch should be replaced.

Does it work?

While tests have been done on the curb-your-cravings weight loss patch, this is still a considerably new product. As with any weight loss supplement however, a weight loss patch works best when integrated into a healthy diet and regular exercise regimen.

Curb Your Cravings

To help you in losing weight, maybe it would be wise to look for other means to curb your cravings apart from using a weight loss patch. According to USDA studies, adults who are overweight have the tendency of eating more calories during the night compared to adults who weigh normally, but they only eat slightly more of the calories at other times during the day. Another study done by the University of Texas shows that it is easier to overeat during the night, basically because the late-night snacking seem to be not as satisfying as snacking during the day. Other studies even say that a lot of people eat up to about 50% of their total calories for the day at night. This would tell you that your cravings during the night has a very big impact on your weight loss goals and overall health. To curb your cravings during the night, try the following:

1. Eat breakfast: Studies have proven that skipping breakfast leads people to have a harder time in losing all the extra pounds. By eating breakfast, you'll be providing your body with the energy it needs to jump start your day and even drastically reduce feelings of cravings and hunger later on in the day.

2. Eat several small meals in a day: Instead of eating three big meals, opt to have smaller and lighter meals every few hours of the day. Not only is this good for your digestive system but doing this also keeps you from being hungry. And honestly, keeping yourself feeling full longer is probably one of the best ways to stop your cravings in their tracks

3. Eat dinner: Or rather a healthy dinner. It's a good thing that people know that you burn less calories at night therefore you should eat less. Eating less doesn't mean not eating a small dinner or not eating at all. What happens when you don't eat dinner or eat a small one is that before you even get to bed, you're already hungry. Being hungry can be quite uncomfortable so what do you do? You reach for a snack. And because snacking at night is less satisfying, you end up snacking on more foods than you would have had if you had eaten dinner.

4. Eat healthy snacks: If you really, really have to take a snack, choose a healthy one. Choose fruits and vegetables so you don't pile on the pounds and calories. Choose low-fat yoghurt or a whole-grain toast. Eating healthy does not only fulfill its immediate role of satisfying your hunger but they also help in making you healthy in general.

Phillip England is a weight loss expert and director of TheUltimateWeightLossSecret.Com - check it out for all your weight loss information. Phil also provides honest advice about weight loss supplements like Proactol

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